Read the race rules, including mandatory gear and recommanded gear HERE

Detailed programme to be read here

Aid stations

Actual food may differ from this indicative list and will be updated regularly on the website and during the briefing.

Only the runner who makes his relay can access the aid station. The other members of the team who are not in the race must bring their food themselves. During the relay passages, only the runner who finishes the relay can access the aid station.

List in the timetable at the bottom of the page with the legend below

Icon	Expected content
	Still water
	Sparkling water and cola
	Soup
	Sausage or raw ham, dried fruit, savory cakes, cake
	Oranges, bananas, bread, cheese, ham
	Camp bed and blankets
	Cold shower
	Repatriation bus

Track is lookable Here.

So that the different members of the team can choose the section corresponding to the relative level of each, here below are the maximum times per relay (and the corresponding minimum speed to be within the time barriers), knowing that the third and/or fourth stint can be run largely at night: